There’s No Quick Fix for Your Health or Heart

This blog post is brought to you by the fact that I’m about to start a quick juice cleanse.

That being said, I’ve recently been on this insane tirade about cleanses, fad diets, and the Whole30 obsessed culture we live in that is looking for a quick fix while trying to avoid a life of discipline and self-control.

Why does self-control seem so impossible?

When I was forced to give up sugar I had to ask myself this question daily. Now, years later and mostly still sugar-free, I am starting to realize the reasons I have been able to endure. Primarily, I’ve made it because not doing so would result in immediate pain, as well as long-term problems.

But I’ve realized that immediate pain is a much better motivator than the consequences we can’t see.

The hardest part of self-control was what I felt like I was missing out on in the moment. I was watching everyone else enjoy themselves in the moment and the pity I felt for myself was overwhelming. I wanted instant gratification. I wanted fulfillment because it wasn’t fair that everyone else was getting partake and I was having to sacrifice.

The root of the lack of discipline in our lives is often not this careless disregard or laziness that we think it is. It is often a very calculated decision surrounding what we have decided we want, deserve, or convince ourselves we can get away with in a moment of pain or weakness.

My lack of discipline often comes from the fact that I cannot see past the moment I’m standing in. This doesn’t just apply to my health, but to my relationships and to every other aspect of my life. The pain of not getting what I wanted in that moment took priority over the long-term consequences. I wanted a quick fix for that moment of pain. Then when I felt guilty, I wanted a quick fix to cleanse myself of that pain, too.

There are no quick fixes.

There is no simple solution. You cannot snap your fingers and be healthy. You also cannot instantly become a whole person. You will not wake up tomorrow and master the art of forgiveness. You will not suddenly decide to be a better spouse, a more reliable friend, a more confident person. There is no book, self-help calendar, quote on Pinterest that is going to fix the cycles you find yourself in.

Recognize the immediate pain you’re in from the cycles you’re bound to and let that be a motivator.

We learn to push down the pain from our lack of self-discipline and when it does come up, that’s when we grasp for a 30 day solution or a self-help book. We look for a quick fix because the idea of grinding through the agonizing reality of where we’ve let our hearts, bodies, and minds go to is absolutely terrifying.

But if you find yourself constantly looking for quick fixes or easy answers, you’re in pain. 

A juice cleanse for me is not radical. The idea of going through most of my day with healthy food and no sugar does not scare me. Because I live most of my life that way. Granted, there are a few things I will have to do without, but it’s not a huge leap. Lifestyles of discipline produce the kind of health we will need to prepare us for the moments when we have to endure the cleanses and detox seasons that God and our hearts show us we often need.

And they are far less difficult to endure when we live in a way that is not constantly filled with things that, if and when we are deprived of them, will cause our bodies or hearts to have horrible reactions.

When we constantly look for a quick fix, a 30 day solution, we are putting an expiration date on our discipline. We are saying that we are only committed to helping ourselves for as long as we think is necessary, but then we want to live however we choose after that.

Discipline is not a book club, a membership, a degree that you eventually get and then hang on the wall. You don’t arrive at it, mark it off your calendar, and then post your accomplishment. If so, it accomplishes nothing that it intended to. It was a show, a facade, a moment when you pretended to be a person that you wish you could actually be, but are secretly admitting inside that you have calculated is not worth sacrificing other less worthy things to become.

This is not about criticism or condemnation.

This is about saying that there aren’t quick fixes to heal the pain, fix the problem, change the things you’re scrambling to solve.

Stop asking what things you can do and ask yourself what kind of person you want to be. I don’t want to be someone who does quick diets, reads self-help books, occasionally attends 21 day Bible Studies.

I want to be someone who is disciplined, reflective, empowered, knowledgable, deep, connected to God. The methods in which I do it may often come in the form of a cleanse, a study, or a book, but they are not my source. They are not my fix, my thing that I run to when I’m desperate to change the state I’m in.

These are tools, things to give us a boost of energy when we get weary or feel that we need to re-focus. These are not the things that are meant to carry all the weight of our physical, mental, or spiritual health. Your health cannot depend on a 30 day diet, a pastor’s sermon, or a weekend retreat.

Figure out what kind of person you want to be. What kind of life you want to live. Start slow, start with a prayer, start now. Let the immediate pain in your heart, the reality that you don’t like what you’re seeing, whatever it is that makes you reach for the quick fix: let that be the thing that motivates you to a decision that doesn’t have an expiration date.

“Mark a life of discipline and live wisely; don’t squander your precious life.” Proverbs 8:32 (MSG)

 

Advertisements