There’s No Quick Fix for Your Health or Heart

This blog post is brought to you by the fact that I’m about to start a quick juice cleanse.

That being said, I’ve recently been on this insane tirade about cleanses, fad diets, and the Whole30 obsessed culture we live in that is looking for a quick fix¬†while trying to avoid a life of discipline and self-control.

Why does self-control seem so impossible?

When I was forced to give up sugar I had to ask myself this question daily. Now, years later and mostly still sugar-free, I am starting to realize the reasons I have been able¬†to endure. Primarily, I’ve made it because not doing so would result in immediate pain, as well as long-term problems.

But I’ve realized that immediate pain is a much better motivator than the consequences¬†we can’t see.

The hardest part of self-control was what I felt like I was missing out on in the moment.¬†I was watching everyone else enjoy themselves in the moment and the pity I felt for myself was overwhelming.¬†I wanted instant gratification. I wanted fulfillment because it wasn’t fair that everyone else was getting partake and I was having to sacrifice.

The root of the lack of discipline in our lives is often not this careless disregard or laziness that we think it is. It is often a very calculated decision surrounding what we have decided we want, deserve, or convince ourselves we can get away with in a moment of pain or weakness.

My lack of discipline often comes from the fact that I cannot see past the moment I’m standing in. This doesn’t just apply to my health, but to my relationships and to every other aspect of my life. The pain of not getting what I wanted in that moment took priority over¬†the long-term consequences. I wanted a quick fix for that moment of pain. Then when I felt guilty, I¬†wanted a quick fix to cleanse myself of that¬†pain, too.

There are no quick fixes.

There is no simple solution. You cannot snap your fingers and be healthy. You also cannot instantly become a whole person. You will not wake up tomorrow and master the art of forgiveness. You will not suddenly decide to be a better spouse, a more reliable friend, a more confident person. There is no book, self-help calendar, quote on Pinterest that is going to fix the cycles you find yourself in.

Recognize the immediate pain you’re in from the cycles you’re bound to and let that be a motivator.

We learn to push down the pain from our lack of self-discipline and when it does come up, that’s when we grasp for a 30 day solution or a self-help book. We look for a quick fix because the idea of grinding through the agonizing reality of where we’ve let our hearts, bodies, and minds go to is absolutely terrifying.

But if you find yourself constantly looking for quick fixes or easy answers, you’re in pain.¬†

A juice cleanse for me is not radical. The idea of going through most of my day with healthy food and no sugar does not scare me.¬†Because I live most of my life that way. Granted, there are a few things I will have to do without, but it’s not a huge leap.¬†Lifestyles of discipline produce the kind of health we will need to prepare us for the moments when we have to endure the cleanses and detox seasons that God and our hearts show us we often need.

And they are far less difficult to endure when we live in a way that is not constantly filled with things that, if and when we are deprived of them, will cause our bodies or hearts to have horrible reactions.

When we constantly look for a quick fix, a 30 day solution, we are putting an expiration date on our discipline. We are saying that we are only committed to helping ourselves for as long as we think is necessary, but then we want to live however we choose after that.

Discipline is not a book club, a membership, a degree that you eventually get and then hang on the wall. You don’t¬†arrive¬†at it, mark it off your calendar, and then post your accomplishment. If so, it accomplishes nothing that it intended to. It was a show, a facade, a moment when you pretended to be a person that you¬†wish you could actually be, but are secretly admitting inside that you have calculated is not worth sacrificing other less worthy things to become.

This is not about criticism or condemnation.

This is about saying that there aren’t quick fixes to heal the pain, fix the problem, change the things you’re scrambling to solve.

Stop asking what things you can do and ask yourself what kind of person you want to be. I don’t want to be someone who does quick diets, reads self-help books, occasionally¬†attends 21 day Bible Studies.

I want to be someone who is disciplined, reflective, empowered, knowledgable, deep, connected to God. The methods in which I do it may often come in the form of a cleanse, a study, or a book, but they are not my source. They are not my fix, my thing that I run to when I’m desperate to change the state I’m in.

These are tools, things to give us a boost of energy when we get weary or feel that we need to re-focus. These are not the things that are meant to carry all the weight of our physical, mental, or spiritual health.¬†Your health cannot depend on a 30 day diet, a pastor’s sermon, or a weekend retreat.

Figure out what kind of person you want to be. What kind of¬†life you want to live. Start slow, start with a prayer, start now. Let the immediate pain in your heart, the reality that you don’t like what you’re seeing, whatever it is that makes you reach for the quick fix: let that be the thing that motivates you to a decision that doesn’t have an expiration date.

“Mark a life of discipline and live wisely; don‚Äôt squander your precious life.”¬†Proverbs 8:32 (MSG)

 

My Birthday, Jack Bauer, and Fighting Back

My 24th year of life was somewhat similar to the tv show 24. Ironically enough, it was also the year in which I watched all eight seasons of the show and fell in love with Jack Bauer and also Tony Almeida. But not Sherry Palmer, she was legit the craziest person television has ever seen (except for Deb from One Tree Hill).

Anyway, my 24th year of life was like that show in that it was a lot of sleepless nights feeling like I had to save America. Except I am not Jack Bauer and I failed us because Marco Rubio is not President.¬†I tried, but my methods of coercion¬†are a lot less persuasive than Jack’s.

But as I’ve been reflecting on the past year, I’ve found that it was a year of fighting back. It was about finding some stability,¬†standing back up and dusting myself off. It was one of letting go, grabbing back on, and letting go all over again.

Fighting back came in the form of moving to a town where no one knew my name, my face, my history. We didn’t have strings, years of history swimming between us. It came in the form of solitude, getting rid of the voices that told me who I was supposed to be.¬†It took getting alone in a city of strangers to find out who I really am, who I always was, and who I am free to be.

I had to find my footing again. My voice. I had to hear God on my own, without the temptation of distraction. I had to find him in the silence, in the stillness between my own four walls. I had to learn how to stop being afraid of the darkness. I had to learn how to ask questions that ripped my heart to pieces. I had to weigh costs that and decisions that felt impossible to make. I had to learn how to open my doors to my home, to my heart, and risk that it may only be for a season. I had to believe it would still be worth it.

I had to learn how to make speeches that have been stirring in me for years. I was finally able to let go of the pain and regret of unsaid words. I prayed and I still pray that I learn from that pain and I don’t spend so much time in fear. I pray I’ve become the person to¬†take chances and say the things that are worth saying to the people worth saying them to.

I had to learn to laugh. To make plans. To finally plan a birthday that didn’t make me cry, to no longer feel obligated to make that one day a day of redemption and atonement for everything that goes wrong the other 364. I had to learn that boundaries are good and beautiful, that you must embrace and often welcome pain when it comes, but you don’t necessarily have to invite it.

I had to choose to see that holding yourself and others to unrealistically high expectations is rooted in pain and a fear of disappointment. Disappointment is not nearly as bad as your fear of it. The anticipation of everything is always so much worse than the actual thing itself. Worry and dread are the enemy. The results you can live with, it’s the turmoil of inaction that will nearly kill you.

Here at the beginning of 25 I realize that there is still so much I don’t have figured out, there are so many opportunities that sit in front of me and the ever present temptation to be overwhelmed by the options and possible outcomes. But if 24 taught me anything it’s that taking chances is worth it. Nothing ever turns out the way you imagine or anticipate, but it often gives you a gift that far exceeds your expectation. Life and God have a funny way of presenting the right people and places at exactly the right time, and so when you find yourself wanting to dive in, it’s usually got something worth offering to you.

Dive in. Sit in the silence. Weigh the cost. Fight back. Say the thing you need to say. Life is a gift, the opportunities and people in front of you are the best part and every time you let yourself grab onto them, you always find something worth holding onto.

 

When The Holidays Are Hard

Some days I am still in the kitchen looking for napkins at that Christmas party. I can hear the laughter coming from the back of the house, my heart swells with the hope as the background music fades to the next track.

I immediately smile as I hear the younger version of myself laugh. Nothing was untouched by the lights that year, anything and everything was possible. All our troubles seemed miles away.

What I didn’t know was that by the next Christmas all of that hope would feel long forgotten and¬†it would take years to get any of it back.

Fast forward to last week when I got a handwritten letter in the mail.

It was from a dear friend across the country and her words were full of that same kind of hope, risk, excitement, uncertainty. I found myself thinking about that Christmas party and about the year that followed.

I replayed¬†what it felt like to let my heart grab on to things that were never meant to be. I let myself be taken back to¬†those twinkle lights and the cold winter air. I let my heart stir in that hope that built me and broke me. While I can’t say I regret that time in my life, the memory of it sometimes still feels heavy whenever¬†the holidays roll around.

One of my favorite Christmas songs is Have Yourself a Merry Little Christmas. I get all warm and sappy whenever I hear it playing over the speakers in the mall, or when it greets me in the car on a dark winter morning.

I wish I could go back to the 40’s¬†and sip coffee with the writers, Hugh and Ralph. I would ask them to tell me about the day they pulled that crumpled melody out of the trashcan. I would ask about the stories that¬†caused them to write those¬†words and that¬†tune.

Let your heart be light…

Around this time of year, I have to remind myself not to¬†get weighed down. It seems so much easier to get¬†heavy when the days get shorter and the nights get longer. And there always seems to be so much pressure to get happier when the red ornaments come out and the¬†big mugs of hot cider start getting passed around. The thick obsession with holiday¬†cheer can weigh me down faster¬†than anything else. I don’t want to miss it. According to every one and every thing, these are supposed to be¬†my happiest months. I¬†often feel rushed to get myself¬†together before December slips away.

I’m figuring out that we need to learn to let our hearts be¬†light, but that we¬†don’t need to hurry it¬†or force it.

Some days it is okay to remember the Christmas party that broke your heart and to grieve the chairs those people no longer fill. But then you have to let go of that weight, sweep the floors and make new invitations. Keep throwing parties and keep filling up those chairs.

Let your heart be light. Allow it to let go, allow it to hope for better years. Go and see the lights, sniff the fresh pine, watch all the best and worst Hallmark movies, help your grandmother decorate her tree, make plans to find the perfect wrapping paper. Let your heart be hopeful and expectant, even if there are hard memories and prior years that still bring pain.

Sometimes I feel like Dickens really got his stories mixed up. He really should have started off the Christmas one with that whole bit about how it was the best of times, it was the worst of times. Because some days I’m still in that kitchen and I am heavy with the weight of what Christmas used to be, might have been, appears to be for everyone else. One minute, I am one pine-scented candle away from weeping in Target¬†and the next, I’m singing Holly Jolly Christmas and¬†flailing around in¬†snowman pajamas.

Most days this really is the most wonderful time of the year. Still, Ralph and Hugh knew that there would be those holiday days we would need a melancholic song that would help us mourn, while simultaneously giving us a swift-kick-in-the-rear with a challenge like let your heart be light. 

I’m not sure if those guys knew it, but a¬†different kind of Christmas light is the only thing that¬†can help us with the heavy weight.¬†That Light came in the middle of the night to a¬†bunch of people on the run, who were probably crying over old Christmas parties, and whose lives looked nothing like Hallmark movies.¬†He¬†saw¬†all the sadness, darkness, pain, loss, loneliness they were in and He came.

And when He took his first human breath, I think that was really the first time the world heard what are quickly becoming my favorite words of the season: let your heart be light.

 

 

Pour a little salt in the wound (forgiveness pt. 2)

I got an e-mail from one of my readers about my last blog post on forgiveness. Our stories are similar, it felt like I was reading an e-mail from myself a few years ago.

I started asking¬†myself what the most valuable thing I’ve learned on this current road of forgiveness has been and I instantly knew.

Clean out your wounds along the way.

Keep the dirt out as much as possible.

Choose to be kind¬†and love in the face of those who you’ve connected to your heartbreak.

Don’t pile¬†on top of the hurt¬†by acting rude, indifferent, or fake. Don’t embrace¬†any opportunity to deepen the bitterness.

Start by immediately making your interactions with the people who’ve hurt you positive, loving, and pure. Even (and especially) if they don’t respond in the same way.

Keep the mess out. It’s hard, I know. It’s pouring salt in the wound. Every time you have to choose to love that person when you want just want to punch a wall, it stings.¬†

But you don’t want to find yourself finally healing from the initial injury only to realize you let the wound get infected by all the things that came after.

So leave your cold shoulder and eye-rolling at the door. Keep the wound clean.

It hurts now, but it will save you later down the road.

This is something that God spent years building in me. I’d be sitting with crossed arms and clenched teeth and I’d hear him whisper:¬†Reach for a hug. Give a compliment.¬†Offer them a cup of coffee.

I would sit there and squirm in my seat. I would tell God all the reasons why it was a bad idea. I would tell him how I shouldn’t because¬†it wouldn’t feel¬†genuine.¬†But he’d say it over and over again:¬†Love isn’t¬†just a feeling, kid.

You love them, because it wouldn’t hurt so much if you didn’t.

So get up and do something with it. You have got to move. You have to move this seemingly impossible mountain with a little step of faith. You have to bring a stone (and it can even be a tiny one) and start rebuilding these burned bridges.

Salting that wound kept me alive.

If there’s one thing I’d tell myself when that whole process began is:¬†it will be worth it. Not because it will produce miraculous and instantaneous results, but because it will teach you more about love than anything else.¬†That passage about turning the other cheek won’t just be a nice little sentiment. That phrase will get so deeply rooted in you that before you know it,¬†it will be the only way worth living.

But the deeper you want to be rooted in love,¬†the¬†more ground you have to break through. You’re going to have to dig and push. You are going to hit some rocks in your heart and in theirs. It’s not going to feel good, this loving in hard times is not¬†a quick process.

This thing isn’t a sprint. Forgiveness isn’t even a marathon. It is¬†more like a triathlon. It has different legs.¬†You might get really good at one part, and then suddenly realize you’re entirely out of shape when it comes to another. Don’t lose focus. Don’t decide to stop going just because you can’t¬†master it all at once.

It’s going to take time.

So, clean the wound along the way. Don’t let time scab this thing over while letting infection take root.¬†Don’t deepen this thing with passive-aggressive comments, avoiding eye contact, or sarcastic stabs. Don’t let that pain become the first domino that starts knocking over everything else you’ve built with them.

It will hurt. You will want to¬†avoid the pain that comes with keeping it clean. But when you get a chance, I promise you won’t regret¬†pouring a little salt in your wounds.

 

 

You Don’t Have to Let Them Go

I’ve always been in love with the blue hour.

The blue hour is that little span of time before the sunrise and after the sunset¬†when the sun is sitting far below the horizon. It’s when the sky is trying to hold on to both morning and evening. It can’t¬†let go, but it knows it has no choice but to¬†change its position.

Our culture is obsessed with the idea of letting go.

My inbox is full of people begging me to tell them the secret of how to get over it and move on.

I found myself drowning in nostalgia today. I was choking on these memories of things that I wanted to change and thinking about people that I haven’t learned how to let go of.

“Everyone says I need to let go, but I can’t let go!”¬†These are the words I told God as I gasped for breath and wiped my face with a pile of napkins I’d shoved in my console.

“There are some people that you’re not called to let go of. You can hold on; I’m telling you to hold on.”

I felt blindsided by His words, by this idea that letting go wasn’t the victory podium¬†after heartbreak.

You have to change the way you hold them, but you don’t have to let them go.

You¬†can hold people differently. When they can’t be the thing for you that they used to be, it doesn’t mean¬†you have to let them go.

What we’ve been taught about heartbreak and broken relationships is that¬†you’re healed when you can walk away.

But there will always be people that life, geography, and God, just won’t¬†let you walk away from. Because the goal can’t always¬†be learning¬†to let go. Sometimes the goal has to be endurance and learning what it means to stay for the long haul, years after what you thought should happen¬†is out of the realm of possibility.

Sometimes¬†it’s okay to carry them–carry them in your prayers, in your laughter. Hang them on your refrigerator. Keep their notes and gifts tucked beneath your bed.

Maybe that person or group of people can’t be what you once wanted them to be, but maybe you can still both be something the other needs. Maybe the test of growth is when you can shove aside the selfishness that says:¬†I only want you on my terms. You have to fit perfectly in all the places I once carved out for you.¬†

Sometimes growth is rearranging the space in your heart and figuring out how to fit someone elsewhere. Because it would be sad to spend your days without their contagious laughter or strong words of advice just because they no longer fit on that old shelf. You may have to let go of what you needed or hoped they would be, but that should not always synonymous with letting them go.

C.S. Lewis once said, “It’s not the load that breaks you. It’s the way you carry it.”

I think he’d probably agree that¬†the load could be people.

And maybe it’s not always just the people that broke you, maybe¬†it was also the way you carried them.

Maybe all the expectations you stacked on them, the misunderstanding you layered them with, maybe that wore you down even more quickly.

But maybe they’re your God-given load, for better or worse, maybe they are your people and you’re going to have to carry them.¬†So, when that is the case, learn to carry them differently.

I’m figuring out that the¬†victory podium isn’t for the first one who figures out how to shove someone out of their life and heart. The real victory belongs to the ones who learn how to throw out the expectations, unforgiveness, demands and conditions¬†in order to¬†make room for the people who were always meant to be there.

 

This Thing Isn’t Going to Last Forever

The subject line of her e-mail was: Please help me.

I read her words and my heart felt their weight. Just a few short years ago I was sitting in a similar place myself, reaching through the darkness for someone to give me something to hold on to. Her e-mail reminded me that there are so many people who need words of hope today. These are the words she inspired me to write:

I realized a few days ago, sitting in a cold white room, just how quickly everything can change.

I was reminded that fear is an intruder, he isn‚Äôt a gentleman. I was reintroduced to pain and brokenness, and let me tell you, they don’t always have the friendliest faces.

Not everyone realizes that I went through a long season held hostage by fear. Not the kind of fear that comes and goes; it was the kind that chains itself to you. You feel its breath against your neck every second of every day and it feels like there’s nowhere you can go that fear and his friends don’t follow.

It was a dark time, and no matter what I did, I couldn’t turn off the loud speaker in my head: the one that was dedicated to blaring that voice of doubt, fear, anger, and defeat. No matter how much I prayed, it didn’t seem to work.

The other day, that voice came back for just a moment. I promise you, I thought I was going to have a break down in the middle of Target (which is where I always seem to be when tragedy strikes).

And I did the one thing I knew to do… I picked up the phone. I dialed the number of someone that I trusted, and I asked them to help me silence the fear. I asked for them to tell me I was going to be okay and that this moment wasn’t going to last forever. I needed to hear that it was temporary.

It took me back to nights sitting in my bed, rocking back and forth. With my back pushed against the wall and knees pulled close to my chest, I would just sit there for hours and ask God over and over again to¬†please, help. I wasn’t sure He was hearing me, but over and over again I would beg.

I¬†just kept telling myself night after night,¬†it can’t last forever. It won’t last forever.¬†

It didn’t feel true. Nothing about those words felt true.¬†I had no evidence that my pain was going to lessen or that the fear would shrink. I had no reason to think those nights that haunted me would start to fade in my memory. None of it felt true, but I had to keep telling myself it was. It was the only way I knew how to keep going.

This is the thing I can tell you: you’ve got to keep believing.¬†You have got to keep listening to God when he tells you that it won’t be this way forever.

And when you’re breaking down and you’re on the edge of causing a scene in a department store, sometimes¬†you’ve got to pick up the phone and drown out that voice of hopelessness and despair, even if it’s only for a second.

One thing I’ve learned to be true is that the only way we get through the pain is to have those little moments of peace along the way. We need moments of refuge¬†where we let God and let people speak louder than the fear and the brokenness. Even if we don’t fully believe the words, we have to give ourselves just a few minutes every single day to hope. To hope that tomorrow will be better, and that maybe even a few weeks from now we’ll find ourselves laughing again.

Hear me when I tell you that this thing isn’t going to last forever. You may never fully lose the painful memories, but they will lose their power over you,¬†because goodness will¬†come again. And goodness and love always win, they always overpower the darkness, hate, and violence.

Love is a blanket and it covers over the worst things, I promise you that.

I know you might not see¬†Him yet, but Love is there, even if¬†you’re still shaking from the cold. Love is still wrapping you up. Sometimes you’ve got to sit in that love for a bit before the warmth starts to seeps into your bones. You will stop shaking though, eventually you’re going to feel the warmth return to your fingers and toes. You’re going to unclench your jaw and finally breathe again.

Just keep holding on. Keep telling yourself truth, even if it doesn’t seem true today. And if you can’t hear God right now, pick up the phone and let Him use someone who loves you to speak the truth. Let His truth be louder than the lies, even if you can only do it for a minute each day.

In the long run, that minute will make all the difference. That minute of breathing will help keep you from drowning.

And know that you are not alone and this won’t last forever.¬†

It won’t. It can’t.¬†Because fear and his friends aren’t¬†powerful enough to win against a God who can never lose.

Time and Space

We were talking about small victories, about the little choices we make along the path of finally moving on.

She and I both have our stories. We have our chapters where we had everything we thought we wanted, and turned the page to find out that those were the things we could not keep.

My fingers pressed the buttons and typed a sentence that I didn’t even know was true until after it had been said:

“I tried to make time and space my healer.”

I became the person who thought miles and state lines would be the medicine I was desperately seeking.

Sometimes I’m both the fight and¬†flight type of person. When it comes to others, count on me to fight. But when it comes to my own pain, you’ll usually see me¬†headed toward I-85.¬†So, I learned the art of leaning into time and space. I put them¬†on a pedestal¬†and¬†just knew that they¬†would solve all my problems.

So, imagine my surprise when I found myself crying over a bowl of salad and asking one of my best friends if we’d ever stop having this conversation. I begged her to tell me that one day¬†I would¬†wake up to find that the clock’s hands had finally¬†been able to repair all the holes in my heart.

She didn’t promise me that because¬†she knew better. Time and space had not repaired any more of me¬†than the last time we sat across from one another, back when Christmas lights lit up our hometown.

Time and space can sometimes be the tools in His hands, but they are not the one who can fix your brokenness. And the second you think they will, God will set them down and tell you that¬†He’s not going to let you¬†depend on them, you¬†must learn to only depend on Him.

We keep thinking that age and¬†life experience are the things that will save us. They’ll fix the pain and they will make us stronger, healthier, more reliable, less insecure. Eventually,¬†we’re just going to grow up and get it together.

But we’re fooling ourselves when we tell¬†ourselves that God is intimidated by our allegiance to time. We often think that if time doesn’t heal us, He’ll eventually just break down the door and say¬†it has been long enough, I’m just going to fix you and get this over with.

We forget His patience. We forget His willingness to let us work it out and wait it out. God is not threatened or moved by our¬†idolatry of waiting and¬†growing up. He knows that eventually we’ll figure out that time and all its experiences don’t fix a broken heart.

He knows we will eventually have waited beyond what we can bear and will throw ourselves at Him once we finally remember that¬†He’s the only healer there is.

Until then, we bury our heads in our work, our social lives, our gym memberships and keep telling ourselves that eventually we will feel better, be better. After some time we will have moved on and the pain will have lessened.

But the reality is, that the pain doesn’t lessen, we just get used to feeling it and it¬†becomes our new normal. And in this new normal, we’re able to call ourselves¬†better and healed not realizing that we forgot what it was like to live without it.

I’m sometimes glad God keeps me in front of my pain and heartbreak. That He rips down the¬†altars that I build in front of time and space. He lets me cry into bowls of salad, and all the way down I-85. Because¬†time doesn’t heal wounds,¬†and when¬†I think it does, I’ve¬†made it my god.

And so, no…¬†we’re not going to wake up one day and suddenly no longer feel the heartbreak.¬†We are¬†not going to just grow out of this stage of pain. We will either lean into Him as healer, or wear ourselves¬†out counting on¬†clocks that hold no power.