Confessions of a Former Chronic Fixer

I came to you.

The silence we swam in that day felt like hours, in that tiny room we created tension that would last for years. Your ocean eyes were locked on the floor, my arms stayed crossed in anger.

Last week, in a room where the walls were the same kind of dull and the carpet a similar texture, I sat across from someone asking for my help.

I thought about you and I thought about how I came to you and gave you my plans. You never asked for them. You never asked me to fix it.

Confessions of a former chronic fixer: until recently, I would still apologize to you under my breath when seeing all the things that followed that day, the things that broke your heart. I’m sorry I couldn’t fix it: those have been the words to continuously rattle off of my ribcage and settle into my soul.

Then a pair of eyes your same shade, the one that Sherwin-Williams calls Flyway Blue, came to me.

I finally figured out what you’ve been trying to tell me across the years and miles. I finally heard you, over all the things we yelled and the things that I stacked there in my mind since that day. You never asked me to fix it.

It took loads of people trying to fix me, years of trying to fix myself, and a room that mirrored the one I stood crying in that day to know that my apology should be: I finally hear you.

Sometimes we don’t want someone to fix it; sometimes we just want someone else to know that it’s broken.

Another confession of a chronic fixer is that we aren’t trying to fix you, we’re trying to fix all the things that broke you. We’re trying to stop it from happening again. We are, in a far too subtle way, trying to tell you that your pain is our pain.

It can often sound like us yelling stop and please don’t go that way! Sometimes it looks like us giving harsh directions. Sometimes it us not knowing quite how to hold your brokenness because it is leading to our own.

But I finally heard you, after all these years.

And being afraid of that brokenness was on me, not on you. Letting your brokenness lend to my own heartbreak, right or wrong, was a choice that sat only with me.

As for your choice to be broken, to stay broken, that was and will always be yours. I’m sorry if it seemed like I tried to take that away from you. If it seemed like I was trying to rush you out of your pain.

Confessions of a former chronic fixer: I’m learning how to sit with questions and with pain. To let someone come to me. To offer them a bandage, but not force them into a sling. To let them cry, cry with them, swim in the silence without constructing tension. I’m learning how to lay the map and compass down, sit in the passenger’s seat, offer help only if asked. I’m learning not to yell over the radio. I’m learning not to yell. I’m learning how to not grow impatient if we stay parked longer than I expected. I’m learning that flyway blue eyes are more forgiving than I’ve believed them to be.

I’m learning that sometimes it’s enough to know someone is broken. Sometimes just knowing and staying is the most loving thing we can offer.

I wasn’t trying to fix you: the thing I couldn’t say and you couldn’t hear over my hurried riffling through my toolbox. At the end of the day, through everything I tried to sort through, that is the thing I should have said the loudest. Those were the words you were asking for and are now the thing I hope you someday hear. You were and are not your brokenness. You did not need fixing and I’m sorry if all you got from me was a girl with her hammer and nails, handing you an instruction manual. I’m sorry if you heard in my words and felt from my stance that you were the problem, that I was trying to deconstruct and renovate you.

Confessions of a former chronic fixer: Someone came to me. I knew they felt broken before they came. In the days leading up, everything inside of me wanted to chase them down, but I thought of you. So, I waited. Then, I stayed. I heard them out. I stopped shuffling through the toolbox, the clanging sound quieted, and finally I was able to hear.

Afterwards, for the first time, I didn’t have to stop and apologize under my breath for all the things I wanted to, but never had to fix.

 

 

 

 

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I was right, God broke my heart.

I had a feeling when we were driving back from Tennessee that he was going to break my heart.

The fog sat between the mountains and I found myself spilling all my best words to him. I put every little part of me in his hands. I trusted him with every thought, every fear, the things that I had been holding inside of me for so many years.

I had just discovered The Lumineers and we listened to them on repeat. I have relived that day a million times: the taste of gas station coffee, the freedom of a road trip to a new place. Just twenty years old, my words were shaky, my heart was fragile, but I couldn’t stop myself from unpacking it all right there in his arms.

Still, I had this undeniable feeling he was going to break my heart.

As it turned out, I was right, God broke my heart. In the kind of way that only He can, in the way that offers no clear cut explanations or answers, in the way that you can never fully understand. You are angry, but it doesn’t feel justified; He’s God, after all. He knows all these things you don’t. You can’t really effectively argue with Him and you can’t get revenge.

God. Isn’t He the one who is supposed to be most trusted being in existence? Yet, He broke my heart. He had taken from me the very thing I had wanted most at that point my life. I told Him all about it, I had given him the secrets of my heart, prayed to Him about my biggest dreams. I had given Him my desires with shaky hands, biting my lip, nervous that I wasn’t good enough to have them anyway.

I spent a lot of years after that angry and hurt. Whenever I heard a song by The Lumineers, saw another foggy morning, thought of that Tennessee town, I thought about how that was the day I’d voluntarily fallen in love with a God whom I suspected might break my heart.

Five years later I still think of that day. I think of the drive through those mountains, how I complimented His color palette choices of green, gray, and brown. I remember that I knew He might break it, but that my heart was so full and alive that I couldn’t stop it from bleeding right there on His hands.

That would be the lesson that would follow me through all the years of pain: love can’t hold it in, but it will never regret the moments that it chooses to give it all away, chooses truth over fear.

Over those five years, there were a million more times that I would not or could not say to other people the things that my heart needed to say. I learned the pain of navigating that kind of regret.

But I never once regretted that morning with God. No matter the pain it ended up causing me.

Because there will never be another that can tuck the fog in the trees and make the contrast and exposure of the skies hit the perfect levels; that can create the perfect tones that crack my chest wide open and cause me to confess all the things that give Him permission to break my heart.

And on that day, by giving Him the things I thought I wanted most, He gave to me a God that was more than a story inside of a book. I found a God who was real and whom I had invited to come and sit inside of my world. A God who listens to my songs and laughs with me over Bean Street Coffee. I was given the gift of a God who is present, who is in my photographs and memories. Who, when the radio plays our songs, I can now close my eyes and whisper, “Remember that day?” In those years of my heartbreak, He gave to me Himself and years of stories, ticket stubs, parking lot conversations, back road drives, cups of coffee by the lake.

By breaking my heart in a way that I still don’t fully understand, it opened a door that caused me to keep coming back to Him to say, “God, I love you. I don’t understand how you could let this happen.” This heartbreak was my beautiful gift. It was the thing that He has used to draw me back to Himself over and over again. It became the thing that continued to give me more of those foggy days in the mountains, moments of spilling my heart out, seconds when I just couldn’t stop myself from handing it all to Him even if I knew it might not turn out the way I would hope.

And now when I hear The Lumineers, see those photos, find myself driving through the Tennessee mountains, the tears I cry are ones of gratitude. I find myself thankful that He took my shaky hands, holding what I thought I wanted most, and gave me something so much better in its place.

 

 

 

 

There’s No Quick Fix for Your Health or Heart

This blog post is brought to you by the fact that I’m about to start a quick juice cleanse.

That being said, I’ve recently been on this insane tirade about cleanses, fad diets, and the Whole30 obsessed culture we live in that is looking for a quick fix while trying to avoid a life of discipline and self-control.

Why does self-control seem so impossible?

When I was forced to give up sugar I had to ask myself this question daily. Now, years later and mostly still sugar-free, I am starting to realize the reasons I have been able to endure. Primarily, I’ve made it because not doing so would result in immediate pain, as well as long-term problems.

But I’ve realized that immediate pain is a much better motivator than the consequences we can’t see.

The hardest part of self-control was what I felt like I was missing out on in the moment. I was watching everyone else enjoy themselves in the moment and the pity I felt for myself was overwhelming. I wanted instant gratification. I wanted fulfillment because it wasn’t fair that everyone else was getting partake and I was having to sacrifice.

The root of the lack of discipline in our lives is often not this careless disregard or laziness that we think it is. It is often a very calculated decision surrounding what we have decided we want, deserve, or convince ourselves we can get away with in a moment of pain or weakness.

My lack of discipline often comes from the fact that I cannot see past the moment I’m standing in. This doesn’t just apply to my health, but to my relationships and to every other aspect of my life. The pain of not getting what I wanted in that moment took priority over the long-term consequences. I wanted a quick fix for that moment of pain. Then when I felt guilty, I wanted a quick fix to cleanse myself of that pain, too.

There are no quick fixes.

There is no simple solution. You cannot snap your fingers and be healthy. You also cannot instantly become a whole person. You will not wake up tomorrow and master the art of forgiveness. You will not suddenly decide to be a better spouse, a more reliable friend, a more confident person. There is no book, self-help calendar, quote on Pinterest that is going to fix the cycles you find yourself in.

Recognize the immediate pain you’re in from the cycles you’re bound to and let that be a motivator.

We learn to push down the pain from our lack of self-discipline and when it does come up, that’s when we grasp for a 30 day solution or a self-help book. We look for a quick fix because the idea of grinding through the agonizing reality of where we’ve let our hearts, bodies, and minds go to is absolutely terrifying.

But if you find yourself constantly looking for quick fixes or easy answers, you’re in pain. 

A juice cleanse for me is not radical. The idea of going through most of my day with healthy food and no sugar does not scare me. Because I live most of my life that way. Granted, there are a few things I will have to do without, but it’s not a huge leap. Lifestyles of discipline produce the kind of health we will need to prepare us for the moments when we have to endure the cleanses and detox seasons that God and our hearts show us we often need.

And they are far less difficult to endure when we live in a way that is not constantly filled with things that, if and when we are deprived of them, will cause our bodies or hearts to have horrible reactions.

When we constantly look for a quick fix, a 30 day solution, we are putting an expiration date on our discipline. We are saying that we are only committed to helping ourselves for as long as we think is necessary, but then we want to live however we choose after that.

Discipline is not a book club, a membership, a degree that you eventually get and then hang on the wall. You don’t arrive at it, mark it off your calendar, and then post your accomplishment. If so, it accomplishes nothing that it intended to. It was a show, a facade, a moment when you pretended to be a person that you wish you could actually be, but are secretly admitting inside that you have calculated is not worth sacrificing other less worthy things to become.

This is not about criticism or condemnation.

This is about saying that there aren’t quick fixes to heal the pain, fix the problem, change the things you’re scrambling to solve.

Stop asking what things you can do and ask yourself what kind of person you want to be. I don’t want to be someone who does quick diets, reads self-help books, occasionally attends 21 day Bible Studies.

I want to be someone who is disciplined, reflective, empowered, knowledgable, deep, connected to God. The methods in which I do it may often come in the form of a cleanse, a study, or a book, but they are not my source. They are not my fix, my thing that I run to when I’m desperate to change the state I’m in.

These are tools, things to give us a boost of energy when we get weary or feel that we need to re-focus. These are not the things that are meant to carry all the weight of our physical, mental, or spiritual health. Your health cannot depend on a 30 day diet, a pastor’s sermon, or a weekend retreat.

Figure out what kind of person you want to be. What kind of life you want to live. Start slow, start with a prayer, start now. Let the immediate pain in your heart, the reality that you don’t like what you’re seeing, whatever it is that makes you reach for the quick fix: let that be the thing that motivates you to a decision that doesn’t have an expiration date.

“Mark a life of discipline and live wisely; don’t squander your precious life.” Proverbs 8:32 (MSG)

 

My Birthday, Jack Bauer, and Fighting Back

My 24th year of life was somewhat similar to the tv show 24. Ironically enough, it was also the year in which I watched all eight seasons of the show and fell in love with Jack Bauer and also Tony Almeida. But not Sherry Palmer, she was legit the craziest person television has ever seen (except for Deb from One Tree Hill).

Anyway, my 24th year of life was like that show in that it was a lot of sleepless nights feeling like I had to save America. Except I am not Jack Bauer and I failed us because Marco Rubio is not President. I tried, but my methods of coercion are a lot less persuasive than Jack’s.

But as I’ve been reflecting on the past year, I’ve found that it was a year of fighting back. It was about finding some stability, standing back up and dusting myself off. It was one of letting go, grabbing back on, and letting go all over again.

Fighting back came in the form of moving to a town where no one knew my name, my face, my history. We didn’t have strings, years of history swimming between us. It came in the form of solitude, getting rid of the voices that told me who I was supposed to be. It took getting alone in a city of strangers to find out who I really am, who I always was, and who I am free to be.

I had to find my footing again. My voice. I had to hear God on my own, without the temptation of distraction. I had to find him in the silence, in the stillness between my own four walls. I had to learn how to stop being afraid of the darkness. I had to learn how to ask questions that ripped my heart to pieces. I had to weigh costs that and decisions that felt impossible to make. I had to learn how to open my doors to my home, to my heart, and risk that it may only be for a season. I had to believe it would still be worth it.

I had to learn how to make speeches that have been stirring in me for years. I was finally able to let go of the pain and regret of unsaid words. I prayed and I still pray that I learn from that pain and I don’t spend so much time in fear. I pray I’ve become the person to take chances and say the things that are worth saying to the people worth saying them to.

I had to learn to laugh. To make plans. To finally plan a birthday that didn’t make me cry, to no longer feel obligated to make that one day a day of redemption and atonement for everything that goes wrong the other 364. I had to learn that boundaries are good and beautiful, that you must embrace and often welcome pain when it comes, but you don’t necessarily have to invite it.

I had to choose to see that holding yourself and others to unrealistically high expectations is rooted in pain and a fear of disappointment. Disappointment is not nearly as bad as your fear of it. The anticipation of everything is always so much worse than the actual thing itself. Worry and dread are the enemy. The results you can live with, it’s the turmoil of inaction that will nearly kill you.

Here at the beginning of 25 I realize that there is still so much I don’t have figured out, there are so many opportunities that sit in front of me and the ever present temptation to be overwhelmed by the options and possible outcomes. But if 24 taught me anything it’s that taking chances is worth it. Nothing ever turns out the way you imagine or anticipate, but it often gives you a gift that far exceeds your expectation. Life and God have a funny way of presenting the right people and places at exactly the right time, and so when you find yourself wanting to dive in, it’s usually got something worth offering to you.

Dive in. Sit in the silence. Weigh the cost. Fight back. Say the thing you need to say. Life is a gift, the opportunities and people in front of you are the best part and every time you let yourself grab onto them, you always find something worth holding onto.

 

When The Holidays Are Hard

Some days I am still in the kitchen looking for napkins at that Christmas party. I can hear the laughter coming from the back of the house, my heart swells with the hope as the background music fades to the next track.

I immediately smile as I hear the younger version of myself laugh. Nothing was untouched by the lights that year, anything and everything was possible. All our troubles seemed miles away.

What I didn’t know was that by the next Christmas all of that hope would feel long forgotten and it would take years to get any of it back.

Fast forward to last week when I got a handwritten letter in the mail.

It was from a dear friend across the country and her words were full of that same kind of hope, risk, excitement, uncertainty. I found myself thinking about that Christmas party and about the year that followed.

I replayed what it felt like to let my heart grab on to things that were never meant to be. I let myself be taken back to those twinkle lights and the cold winter air. I let my heart stir in that hope that built me and broke me. While I can’t say I regret that time in my life, the memory of it sometimes still feels heavy whenever the holidays roll around.

One of my favorite Christmas songs is Have Yourself a Merry Little Christmas. I get all warm and sappy whenever I hear it playing over the speakers in the mall, or when it greets me in the car on a dark winter morning.

I wish I could go back to the 40’s and sip coffee with the writers, Hugh and Ralph. I would ask them to tell me about the day they pulled that crumpled melody out of the trashcan. I would ask about the stories that caused them to write those words and that tune.

Let your heart be light…

Around this time of year, I have to remind myself not to get weighed down. It seems so much easier to get heavy when the days get shorter and the nights get longer. And there always seems to be so much pressure to get happier when the red ornaments come out and the big mugs of hot cider start getting passed around. The thick obsession with holiday cheer can weigh me down faster than anything else. I don’t want to miss it. According to every one and every thing, these are supposed to be my happiest months. I often feel rushed to get myself together before December slips away.

I’m figuring out that we need to learn to let our hearts be light, but that we don’t need to hurry it or force it.

Some days it is okay to remember the Christmas party that broke your heart and to grieve the chairs those people no longer fill. But then you have to let go of that weight, sweep the floors and make new invitations. Keep throwing parties and keep filling up those chairs.

Let your heart be light. Allow it to let go, allow it to hope for better years. Go and see the lights, sniff the fresh pine, watch all the best and worst Hallmark movies, help your grandmother decorate her tree, make plans to find the perfect wrapping paper. Let your heart be hopeful and expectant, even if there are hard memories and prior years that still bring pain.

Sometimes I feel like Dickens really got his stories mixed up. He really should have started off the Christmas one with that whole bit about how it was the best of times, it was the worst of times. Because some days I’m still in that kitchen and I am heavy with the weight of what Christmas used to be, might have been, appears to be for everyone else. One minute, I am one pine-scented candle away from weeping in Target and the next, I’m singing Holly Jolly Christmas and flailing around in snowman pajamas.

Most days this really is the most wonderful time of the year. Still, Ralph and Hugh knew that there would be those holiday days we would need a melancholic song that would help us mourn, while simultaneously giving us a swift-kick-in-the-rear with a challenge like let your heart be light. 

I’m not sure if those guys knew it, but a different kind of Christmas light is the only thing that can help us with the heavy weight. That Light came in the middle of the night to a bunch of people on the run, who were probably crying over old Christmas parties, and whose lives looked nothing like Hallmark movies. He saw all the sadness, darkness, pain, loss, loneliness they were in and He came.

And when He took his first human breath, I think that was really the first time the world heard what are quickly becoming my favorite words of the season: let your heart be light.

 

 

Pour a little salt in the wound (forgiveness pt. 2)

I got an e-mail from one of my readers about my last blog post on forgiveness. Our stories are similar, it felt like I was reading an e-mail from myself a few years ago.

I started asking myself what the most valuable thing I’ve learned on this current road of forgiveness has been and I instantly knew.

Clean out your wounds along the way.

Keep the dirt out as much as possible.

Choose to be kind and love in the face of those who you’ve connected to your heartbreak.

Don’t pile on top of the hurt by acting rude, indifferent, or fake. Don’t embrace any opportunity to deepen the bitterness.

Start by immediately making your interactions with the people who’ve hurt you positive, loving, and pure. Even (and especially) if they don’t respond in the same way.

Keep the mess out. It’s hard, I know. It’s pouring salt in the wound. Every time you have to choose to love that person when you want just want to punch a wall, it stings. 

But you don’t want to find yourself finally healing from the initial injury only to realize you let the wound get infected by all the things that came after.

So leave your cold shoulder and eye-rolling at the door. Keep the wound clean.

It hurts now, but it will save you later down the road.

This is something that God spent years building in me. I’d be sitting with crossed arms and clenched teeth and I’d hear him whisper: Reach for a hug. Give a compliment. Offer them a cup of coffee.

I would sit there and squirm in my seat. I would tell God all the reasons why it was a bad idea. I would tell him how I shouldn’t because it wouldn’t feel genuine. But he’d say it over and over again: Love isn’t just a feeling, kid.

You love them, because it wouldn’t hurt so much if you didn’t.

So get up and do something with it. You have got to move. You have to move this seemingly impossible mountain with a little step of faith. You have to bring a stone (and it can even be a tiny one) and start rebuilding these burned bridges.

Salting that wound kept me alive.

If there’s one thing I’d tell myself when that whole process began is: it will be worth it. Not because it will produce miraculous and instantaneous results, but because it will teach you more about love than anything else. That passage about turning the other cheek won’t just be a nice little sentiment. That phrase will get so deeply rooted in you that before you know it, it will be the only way worth living.

But the deeper you want to be rooted in love, the more ground you have to break through. You’re going to have to dig and push. You are going to hit some rocks in your heart and in theirs. It’s not going to feel good, this loving in hard times is not a quick process.

This thing isn’t a sprint. Forgiveness isn’t even a marathon. It is more like a triathlon. It has different legs. You might get really good at one part, and then suddenly realize you’re entirely out of shape when it comes to another. Don’t lose focus. Don’t decide to stop going just because you can’t master it all at once.

It’s going to take time.

So, clean the wound along the way. Don’t let time scab this thing over while letting infection take root. Don’t deepen this thing with passive-aggressive comments, avoiding eye contact, or sarcastic stabs. Don’t let that pain become the first domino that starts knocking over everything else you’ve built with them.

It will hurt. You will want to avoid the pain that comes with keeping it clean. But when you get a chance, I promise you won’t regret pouring a little salt in your wounds.

 

 

You Don’t Have to Let Them Go

I’ve always been in love with the blue hour.

The blue hour is that little span of time before the sunrise and after the sunset when the sun is sitting far below the horizon. It’s when the sky is trying to hold on to both morning and evening. It can’t let go, but it knows it has no choice but to change its position.

Our culture is obsessed with the idea of letting go.

My inbox is full of people begging me to tell them the secret of how to get over it and move on.

I found myself drowning in nostalgia today. I was choking on these memories of things that I wanted to change and thinking about people that I haven’t learned how to let go of.

“Everyone says I need to let go, but I can’t let go!” These are the words I told God as I gasped for breath and wiped my face with a pile of napkins I’d shoved in my console.

“There are some people that you’re not called to let go of. You can hold on; I’m telling you to hold on.”

I felt blindsided by His words, by this idea that letting go wasn’t the victory podium after heartbreak.

You have to change the way you hold them, but you don’t have to let them go.

You can hold people differently. When they can’t be the thing for you that they used to be, it doesn’t mean you have to let them go.

What we’ve been taught about heartbreak and broken relationships is that you’re healed when you can walk away.

But there will always be people that life, geography, and God, just won’t let you walk away from. Because the goal can’t always be learning to let go. Sometimes the goal has to be endurance and learning what it means to stay for the long haul, years after what you thought should happen is out of the realm of possibility.

Sometimes it’s okay to carry them–carry them in your prayers, in your laughter. Hang them on your refrigerator. Keep their notes and gifts tucked beneath your bed.

Maybe that person or group of people can’t be what you once wanted them to be, but maybe you can still both be something the other needs. Maybe the test of growth is when you can shove aside the selfishness that says: I only want you on my terms. You have to fit perfectly in all the places I once carved out for you. 

Sometimes growth is rearranging the space in your heart and figuring out how to fit someone elsewhere. Because it would be sad to spend your days without their contagious laughter or strong words of advice just because they no longer fit on that old shelf. You may have to let go of what you needed or hoped they would be, but that should not always synonymous with letting them go.

C.S. Lewis once said, “It’s not the load that breaks you. It’s the way you carry it.”

I think he’d probably agree that the load could be people.

And maybe it’s not always just the people that broke you, maybe it was also the way you carried them.

Maybe all the expectations you stacked on them, the misunderstanding you layered them with, maybe that wore you down even more quickly.

But maybe they’re your God-given load, for better or worse, maybe they are your people and you’re going to have to carry them. So, when that is the case, learn to carry them differently.

I’m figuring out that the victory podium isn’t for the first one who figures out how to shove someone out of their life and heart. The real victory belongs to the ones who learn how to throw out the expectations, unforgiveness, demands and conditions in order to make room for the people who were always meant to be there.